3 thoughts on “Stress reduction

  1. Yep. And as I also added over at your Wisdom Blog:
    A corollary… I just happened to read this on (appropriately) page 108 of James Sloman’s book ‘Nothing’:
    “…meditation makes use of a particular quality of the mind, which is that the mind can only focus on one thing at a time.”
    Thus, James’ statement re: antidotes.

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